Archive | Modified Atkins Diet

Muffins

Muffin Modified by Belinda Hall 2:1 Ratio 438Kcal Ingredient Amount (grams) Almond Flour Nature’s Choice            23.0 g Coconut Flour 5.0 g Coconut Oil 13.0 g Butter 13.0 g Eggs, raw 40.0 g   Method: 1.            Mix together all ingredients and add sweetner 2.            Place in chocolate moulds 3.            Freeze for 30 minutes […]

Cracker Recipe

Modified by Belinda Hall 2:1 ratio, 278Kcal Ingredient Amount (grams) Coconut oil 9.00 g Almond Flour Nature’s Choice 30.00 g Sesame Seed Health Connections Hulled 1.00 g Egg whites 3.00 g Method: 1. Mix together all ingredients until dough becomes stiff. 2. Line a cookie sheet pan with foil. Spread  dough thin  into an approximate […]