Archive | Classical Keto Diet

Pepermint Crisp Tart

  An old South African favourite for summer Peppermint crisp tart is a South African favourite – sweet but minty, decadent yet refreshing, and with only four ingredients, a dream to throw together in the kitchen! Here TKF presents a keto version of the peppermint crisp tart. It may not be as quick to throw […]

Pancake with Cottage Cheese

Modified by Belinda Hall 3:1 Ratio; 264Kcal Ingredient Amount (grams) Cottage Cheese Full Cream Woolworths 30.0 g MCT Oil 5.0 g Orley Whip 32.0 g Eggs 33.0 g Butter 5.0 g Method: 1.    Mix cottage cheese, egg and Orley Whip to form pancake batter 2.    Melt butter in pan 3.   Drop batter into hot pan […]

Ketocal pizza

4:1 ratio, 424kcal Ingredients (includes pizza crust and topping combined) 1 mini pizza 100 mini pizzas   8g 800g Egg White – raw – beaten 14g 1400g Olive Oil 3g 300g Hard Parmesan Cheese, Grated 9g 900g Egg Yolk – raw – beaten 25g 2500g KetoCal 2g 200g Tomato Sauce 2g 200g Garlic 5g 500g […]