Archive | Blogging Recipes

Beef Bone Broth

5 big pieces of bones 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley Enough water to cover bones in crockpot […]

Sardine Pate

Sardine Pate Photo 3

At TKF we can’t get enough of sardines! Each humble sardine contains about 2000mg of omega 3 fats – the equivalent of 4 capsules of the average child omega 3 supplement. Amazing for brain growth, cognitive development, and protection against inflammatory disease, all families should be including these fatty fish in their diet. If you […]

Keto Marzipankartoffein

Christmas time is here, a time that keto moms dread. Christmas cake, mince pies, Christmas chocolate – it’s yet another holiday that can be centred around food and can be so difficult when you’re on such a special, magic, yet strict diet! TKF recommends that you place all the focus on non-food aspects of the […]

Back To School

  It’s back to school time and that means it’s time to start plotting lunchboxes again for all our school going keto kids! Pinwheels are delicious and nutritious and have great visual appeal. They are usually made with normal wraps or tortillas, but for our keto pinwheels we have adapted Ketocal wraps (found at […]